Tips

A Healthy Base

Tips to a Perfect Food Cravings

A Healthy Base

olive oil

Olive Oil (Monounsaturated Fatty Acid), Canola oil, Flaxseed oil, Perilla oil, Soybean oil, Walnut oil (Omega-3 Fatty Acid)

sugar substitutes

Stevia, Tagatose, Agave nectar/syrup (Sugar Substitutes)

fruits

e.g. Acai, Apple, Apricot, Avocado, Banana, Bell peppers, Blackberry, Blood orange, Blueberry, Cantaloupe, Carambola, Cherry, Clementine, Coconut, Cranberry, Cucumber, Currants, Date, Dragon fruit, Eggplant, Fig, Galia melon, Goji, Grape, Grapefruit, Guava, Kiwifruit, Lemon, Lime, Lychee, Mandarin, Mango, Nectarine, Olive, Orange, Papaya, Passion fruit, Peach, Pear, Pineapple, Plum, Pomegranate, Pumpkin, Raisin, Raspberry, Rhubarb, Strawberry, Sweet corn, Sweet pepper, Tamarillo, Tangerine, Tomato, Watermelon, Zucchini

vegetables

e.g. Artichoke, Asparagus, Bamboo shoot, Beet, Beetroot, Bokchoy, Broccoli, Broccoflower, Brussels sprout, Carrot, Cauliflower, Celery, Chinese cabbage, Dandelion salad, Endive, Fennel, Green cabbage, Horseradish, Kale, Kohlrabi, Leek, Lettuce, Nori, Okra, Onion, Purple cabbage, Radicchio, Rocket salad, Romaine, Pakchoy, Parsnip, Peppers, Radish, Shallot, Spinach, Spring onion, White cabbage

mushrooms

e.g. Whites, Crimini, Portobello, Shiitake, Maitake, Oyster, Enoki

legumes

e.g. Adzuki beans, Black beans, Black eyed peas, Black soy beans, Broad beans, Butter beans, Chickpeas, Garden peas, Green beans, Kidney beans, Lentils, Lima beans, Marrowfat pea, Mung beans, Pinto beans, Split peas, Snap peas, Snow peas, Sugar snap peas, Soy beans, White beans

cocoa

Dark chocolate (more than 70% cocoa), Raw cocoa beans

nuts

e.g. Almonds, Brazil nuts, Cashew nuts, Chestnuts, Hazelnuts, Macadamia nuts, Peanuts, Pecan nuts, Pine nuts, Pistachio nuts, Walnuts

seeds

e.g. Chia seeds, Flax seeds, Hemp seeds, Mustard seeds, Poppy seeds, Pumpkin seeds, Quinoa, Sesame seeds, Sunflower seeds

herbs & spices

e.g. Basil, Cardamom, Caraway, Cayenne pepper, Chili pepper, Chervil, Cinnamon, Coriander, Cumin, Dill, Fennel, Garlic, Ginger, Kaffir lime leaves, Lavender, Lemongrass, Mint, Mustard, Nutmeg, Oregano, Paprika, Parsley, Pepper, Rosemary, Saffron, Sage, Star anise, Tarragon, Thyme, Turmeric, Vanilla, Wasabi, Watercress, Wheatgrass

eggs

Eggs and a lot more eggs

cheese

e.g. Goat cheese, Soft Cheese

yogurt

e.g. Soy yogurt

tofu

Tofu (derived from soy)
Quorn (derived from a fungus)

drinks

Water: plain or flavoured (with Lemon, Mint, Sage, Thyme)
Tea: Green tea, White tea, Mint tea, Ginger tea
Vegetable milk: Almond milk (or any other kind of nut milk), Soy milk, Rice milk
Freshly squeezed juice, Coconut water