Mexican Salad


This easy, fresh and colorful salad is packed with flavors!

Beans, bell pepper, tomatoes, mango, corn, organic brown rice, lettuce, avocado, lime and a big dollop of sour cream and guacamole. A Whole Bowl of Deliciousness!

Feel free to have a play with the ingredients. For example add chili pepper, red onion, cilantro, cheddar cheese or tortilla strips. Or check out these guacamole, mango salsa or mexican avocado salad recipes for extra inspiration. Change up the ingredients and make this salad your own Mexican bowl of happiness!



  • Organic brown rice (2/3cup/ 5.2oz/ 150g)
  • Some Lettuce for the base
  • 1 Avocado, sliced
  • Beans
  • 1/2 Red Bell Pepper
  • 1/2 Mango, sliced
  • Some Corn
  • Some Cherry Tomatoes, sliced
  • Sour cream / guacamole (or any dressing of your liking)
  • 1 Lime


  1. Bring water to the boil in a large saucepan or pot. Add the rice, reduce the water to a simmer and cook for 8 to 15 minutes, or until the rice is tender but firm. Drain the rice.
  2. Slice the red bell pepper, mango and cherry tomatoes. Halve the avocado, remove the pit, scoop out the centers using a spoon and cut the avocado into slices.
  3. Assemble the bowl (see recipe photo): 1/5 rice, 1/5 lettuce and avocado,1/5 beans and bell pepper, 1/5 mango and corn,1/5 tomatoes.
  4. Top with a big dot of sour cream, guacamole or dressing of your liking.
  5. Sprinkle over some lime juice or garnish with a slice of lime.
  6. Enjoy!

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